How I Tore My BICEP TENDON Doing Calisthenics... (Injury Thoughts)
Автор: Edcam
Загружено: 2024-10-25
Просмотров: 795
Описание:
Hello there, on the 12th of October 2024 I tore my distal bicep tendon while doing hefesto. I have undergone surgery 6 days later, on the 18th October. I am now in the immediate post surgery recovery phase, and wanted to share some of my thoughts on what happened (I have been thinking quite a lot recently ahah), possibly also explaining some of the "whys"...
This represents the most difficult point in my training story, I have no idea how it will turn out, but I am confident all will go well and I'll be back soon (kind of).
cringy intro: (0:00)
when/context: (1:44)
the injury: (2:16)
warm up: (3:19)
warning signs?: (4:40)
previous injury: (5:30)
hefesto conditioning: (7:45)
hefesto negatives: (8:58)
hefesto VS supi planche: (9:41)
high risk skills: (11:57)
my personal take on the matter: (14:23)
last thoughts: (15:47)
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