| Ep 121 | How to Enjoy the Holidays – Without the Stress

Описание: Maintain your Sanity & Reduce Stress During the Holidays

The holidays are "the most wonderful time of the year" yet they can also be exhausting!
In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.

You’ll learn
-- to plan ahead in a way that reduces pressure
-- how to notice stress in the moment and in your body before it takes over
-- simple breathing techniques to calm your nervous system
-- gentle yoga methods to start and end your day to resist stress you can't control

Whether you’re trying to simplify your holiday traditions, stay healthy, or just feel more present, this episode will help you create a calmer, more enjoyable holiday experience.

Learn simple ways to support yourself with ADHD.

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