Preparation vs Avoidance in Social Anxiety (For Therapists)

Описание: For therapists and clinicians who treat social anxiety. When planning turns into perfectionism

This video explores the preparation stage of change and why planning often becomes a form of emotional armor in social anxiety. While preparation reflects increased readiness, shame can quietly turn it into perfectionism and stalled action.

You’ll learn:
• How fear disguises itself as responsibility
• Why over-planning feels productive but blocks movement
• How to distinguish values-driven readiness from fear-driven control
• Clinical strategies for keeping plans small, flexible, and humane

Preparation is not about certainty, it’s about willingness.

Educational & Cultural Context Disclaimer:
This content is for educational purposes only and is not a substitute for therapy, clinical supervision, diagnosis, or individualized mental health treatment. Concepts discussed are general and may not apply to every client, clinical setting, or cultural context. Clinicians are encouraged to consider each client’s cultural background, lived experience, and systemic factors when applying these ideas in practice.

00:00 Introduction to Social Anxiety Preparation
00:23 The Role of Fear in Planning
00:37 Perfectionism vs. Commitment
01:29 Fear-Driven vs. Values-Driven Plans
02:01 The Illusion of Progress
02:35 Effective Planning Strategies
03:03 Encouraging Psychological Flexibility
03:43 Resources and Conclusion

#therapists
#socialanxiety
#ACTtherapy
#exposuretherapy
#shameinformed
#ACTforSocialAnxietyRecovery