🌟 Standing Snow Angels with Weights | Strength, Posture & Breathing Boost!

Описание: 🌟 Standing Snow Angels with Weights | Strength, Posture & Breathing Boost!

Want to build upper body strength, improve your posture, and enhance your breathing? This simple yet powerful exercise activates key muscles while reinforcing proper posture and breathing techniques.

🔹 Key Benefits of Standing Snow Angels with Weights:
✔️ Strengthens shoulders, upper back, and core
✔️ Improves posture by opening the chest and aligning the spine
✔️ Enhances breathing by promoting rib cage expansion
✔️ Helps prevent rounded shoulders and forward head posture
✔️ Engages stabilizing muscles for better balance

🎯 How to Perform Standing Snow Angels with Weights
Remember: Proper Posture & Proper Breathing
1️⃣ Feet squared and fist-width apart
2️⃣ Hold light weights (1-5 lbs) with palms facing forward
3️⃣ Engage your core and keep shoulders down
4️⃣ Slowly raise your arms to form a “Y” shape overhead
5️⃣ Lower your arms back down in a controlled motion
6️⃣ Breathe: Blow and Lift—exhale as you raise, inhale as you lower
7️⃣ Perform 10-15 reps, 2-3 sets

✅ Common Mistakes to Avoid:
❌ Shrugging shoulders—keep them relaxed
❌ Arching the back—engage the core for stability
❌ Holding your breath—focus on steady, controlled breathing

🎓 About Me: David Junga, RRT, PAS (and why you can trust me):
As a Registered Respiratory Therapist for over 30 years and an Egoscue Certified Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer, and Get Their Lives Back From Chronic Pain! How can I help you today?

📺 Watch Next for More Posture & Breathing Fixes:
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💬 Comment Below:
Have you tried this exercise? How did it feel? Let me know in the comments!

🌍 More Ways to Improve Your Posture & Breathing:
🌐 Website: https://JungaHealth.com
📅 Schedule a Free Consultation: https://calendly.com/pulmonaryrehab/1...
🌐 Online Course Website: https://learn.jungahealth.com
📖 My Workbook on Amazon: https://www.amazon.com/dp/B0CCCVMXQL
📘 Private Facebook Support & Education Group:   / y2hjzc86kdnu8z6m  

📢 Connect with Me:
📘 Facebook:   / jungahealth  
📘 Facebook:   / pulmonaryrehab  
📸 Instagram: @jungahealth and @pulmonaryrehab
✖️ X (formerly Twitter): @pulmonaryrehab

🟡 Medical Disclaimer:
"This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your Doctor before starting any new exercise, breathing technique, or using a medical device."

🔥 Hashtags
#PostureTherapy #PulmonaryRehab #StandingSnowAngels #PostureExercise #BreathingBetter #FlowControlledBreathing #UpperBodyWorkout #BackPainRelief #ShoulderMobility #HealthyBreathing #DavidJunga #JungaHealth