20–20 Brain Energy Formula | Meditation + Pranayama for Focus, Oxygen & Study Power
Автор: Dr Himmat Bhardwaj
Загружено: 2026-01-14
Просмотров: 1518
Описание:
In this video, I share a simple yet powerful 20–20 principle to keep your brain energized and focused throughout the day.
🧠 First 20 minutes: Meditation – start small, even with 5 minutes, and gradually build up.
🌬️ Next 20 minutes: Pranayama – oxygenates your brain, boosts energy levels, and helps maintain mental clarity.
If you feel mentally tired, unfocused, or low on energy while studying or working, this routine can help you stay sharp and productive all day.
👉 Try this method and notice the difference in your concentration, memory, and overall performance.
💬 Let me know in the comments if you’re going to follow the 20–20 routine!
#BrainPower #FocusHacks #Meditation #Pranayama #StudyTips #Productivity #MentalClarity #OxygenForBrain #MindTraining #SelfImprovement #StudentLife #DeepFocus #DailyRoutine #HealthyMind #Concentration
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