How To Guarantee Improvement In Your Speed | Full Sprint Programming Tutorial

Описание: How To Guarantee Improvement In Your Speed | Full Sprint Programming Tutorial: In this video we go over everything necessary to be able to create a plan to improve your speed. This is something that I see a lot of people look up to get a better understanding of how to create a sprint program and this video will give some better understanding of how to do that yourself. I look forward to seeing many of you improve your speed by going through this simple process of creating a sprint program to guarantee improvement in your speed. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

0:00 Introduction
0:40 Sprint Programming And Goal Setting
5:52 Creating A Sprint Program
14:00 Sprint Program Example (7 Days)
19:00 Conclusion