Top Fitness Coach Reveals SECRET to 80 Push-Ups in a Row
Автор: Hoodie Guy
Загружено: 2025-12-25
Просмотров: 68
Описание:
Most people are stuck doing the same 10–15 push-ups forever — and they don’t even know why.
If you’ve been doing push-ups every day but still can’t break past low numbers, this video fixes that.
In this video, Hoodie Guy reveals the real method to go from 10 push-ups to 100 push-ups by avoiding the biggest mistakes that keep people weak and stuck.
💥 Why You’re Not Improving
99% of people repeat the same reps every workout.
Same number. Same intensity. Same results.
Your body adapts — and once it adapts, progress stops.
💥 Mistake #1: Quitting Too Early
Most people stop as soon as their muscles start burning.
That pain isn’t failure — it’s the signal that growth is about to start.
If you quit early, you never get stronger.
💥 Mistake #2: Only Doing Easy Push-Ups
Standard push-ups alone won’t get you to 100.
Harder variations like:
• Decline push-ups
• Close-grip push-ups
• Feet-elevated push-ups
force your body to adapt faster and build real strength and endurance.
💥 Mistake #3: Not Tracking Progress
If you don’t write down your reps, you’re guessing — not training.
Every workout:
✔ Record your reps
✔ Add 3–5 reps next session
✔ Progress until 100 becomes easy
🔥 The Secret That Changes Everything
Train to muscle failure.
Not comfort.
Not excuses.
Failure is where strength is built.
Follow this method consistently and 100 push-ups won’t feel impossible — they’ll feel normal.
Subscribe for more bodyweight strength hacks.
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