HARD TRACK WORKOUT with CTFL's High School PHENOM - Quinn Coughlin (MIC'D UP 🎙️)
Автор: Canadian Track and Field League
Загружено: 2024-05-08
Просмотров: 3512
Описание:
Quinn Coughlin is a 400m athlete on the Bears, where she won bronze in the Women's 400m in the 2023 CTFL season.
Currently in Grade 11, she has already collected two gold medals at the 2023 OFSAA Track and Field Championships, and two silver medals in 2022.
Training with the Ottawa Lions, we got to see Quinn go through a TOUGH lactic workout of (200m, 300m, 200m, 150m) of nearly all-out attempts on ONLY 3 minutes rest!!
Training for both the 400m and the 400m Hurdles this season, she has begun her road to the 2024 OFSAA Track and Field Championships, which will be hosted in London, Ontario.
0:00 - 0:43 - Workout with Quinn Coughlin
0:43 - 2:31 - Warm up 300's and drills
2:31 - 4:47 - Hurdles Training
4:47 - 7:23 - Lactic Workout: 200, 300, 200, 150
7:23 - 8:38 - Post Workout
8:38 - 9:37 - Quinn's Season
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