What If You Eat 2 Brazil Nuts Every Day

Описание: Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.

Timestamps :
0:00 Introduction: How many Brazil nuts per day?
0:30 Brazil nuts and selenium
1:00 The benefits of selenium
1:40 Brazil nuts' immune system benefits
2:40 Brazil nuts and antioxidants
3:20 More Brazil nuts benefits
4:00 Why are Brazil nuts so high in selenium?
4:18 Selenium toxicity
Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health. Many of the foods we eat deplete selenium, but just two Brazil nuts per day provide 1000% of the RDA. That’s around 135 to 180 mcg of selenium.
Selenium is a trace mineral that works in conjunction with enzymes to support hair growth. It increases the protein in hair called keratin. However, that’s not all. Selenium also offers significant immune system benefits!
Selenium is vital for fertility and protects the cells in the testicles that produce testosterone and sperm. It also supports the health of the ovaries.
Selenium supports the T-helper cell, which is vital for the function of your immune system. Without sufficient selenium, you become highly vulnerable to infections, pathogens, cancer, and other immune system issues. Selenium also supports the TH1/TH2 ratio, helps control immune reactions, and helps to prevent autoimmune diseases. A deficiency in both vitamin D and selenium can have serious consequences for your immune system.
Selenium helps build up glutathione, the body's master antioxidant. This potent antioxidant protects the liver and membranes in the body.
The selenium in Brazil nuts has even more benefits and supports the following:
• Skin health
• Normal insulin production
• Liver health
• Mitochondrial health and function
• Anxiety prevention
Brazil nut trees grow in the Amazon and are around 500 to 1,000 years old. They have extremely deep roots, which pull in nutrients and additional trace minerals that you can’t get at the superficial level. Brazil nuts are also an excellent source of copper, magnesium, and manganese.
Selenium toxicity is rare, but it could occur if you consume 10 to 20 Brazil nuts every day for several months.
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Thanks for watching! I hope you’ll try two Brazil nuts per day for some amazing health benefits. I’ll see you in the next video.

⚠️ Disclaimer: This video is for educational and informational purposes only. It is not medical advice. Always do your own research and consult a qualified healthcare professional before making any decisions related to your health, diet, or exercise.