Joint-Friendly Cardio HIIT – 20 Minutes, No Jumping, Fat Burn Guaranteed
Автор: KanmaCan Fitness
Загружено: 2026-01-23
Просмотров: 27
Описание:
Get a high-calorie burn without the noise or knee pain with this 20-minute, zero-jumping workout. This low impact workout is designed to tone your body while saving your joints, perfect for a home workout. It’s a great beginner workout that focuses on a full body workout and is completely joint friendly.
💡 We’ll go through 5 exercises, repeated for 3 rounds:
1. Step Touch
2. Squat to Reach
3. March + Standing Punch
4. Air Squat Hold
5. Standing Oblique Crunch
⏱️ Format: 45s work / 15s rest / 60s rest between rounds
✅ No jumping
✅ Joint-friendly & beginner-safe
✅ Builds strength, balance, and stamina
🔔 Subscribe for guided beginner workouts every week!
💬 Comment “DONE!” when you finish and share your favorite move below.
#LowImpactWorkout #BeginnerHIIT #NoJumpingWorkout #JointFriendlyCardio #HomeWorkout #20MinWorkout
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