510628 15-3 พระบุรินทร์.mpg

Описание: MEDITATION FOR BEGINNERS
Start by sitting cross-legged position, placing your right leg on your left leg and your right hand on your left hand. If you find this position uncomfortable or difficult, you can sit on a cushion or a chair. In any case, your right index should touch your left thumb. Close your eyes very gently as if you are about to sleep. Empty your mind of all thoughts. Breathe in deeply and gently exhale a few times. Relax every muscle in your body.