Top 3 Signs of Omega 3 Deficiency
Автор: Dr. Dan Sullivan
Загружено: 2025-08-29
Просмотров: 1737
Описание:
Omega-3s are one of the most important fats for brain and skin health.
Most people aren’t getting enough, especially if you don’t regularly eat wild-caught fatty fish like salmon or sardines.
Omega-3s play a major role in reducing inflammation, balancing mood, and supporting cognitive function.
Some of the most common symptoms of a deficiency include:
• Dry, itchy skin or keratosis pilaris (those tiny bumps on the backs of your arms)
• Low mood, irritability, or anxiety
• Brain fog, trouble focusing, or poor memory
If any of these sound familiar, it may be worth checking your omega-3 levels.
Have you had your omega 3 levels checked? Comment below!
*This is not medical advice
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