Low FODMAP Diet Explained! (Low FODMAP Diet for IBS-C)

Описание: This video explains the Low FODMAP Diet from a patient perspective. I struggle with IBS-C, Pelvic Floor Dysfunction and Diastasis Recti, which all contribute to my chronic constipation that I've been battling for 8 years! I have been working with a Registered Dietician (R.D.) to ensure that I am doing this diet correctly and I wanted to share my experience with you. I hope you find this video helpful!

Some of my favorite Low FODMAP products can be found in my Amazon Storefront:

www.amazon.com/shop/blues.to.hues

*Bobo's Oat Bars (PB Chocolate Chip, Original, Lemon Poppyseed)
*Fody Tomato Basil Sauce
Fody Peanut Butter Chocolate Quinoa Bars
*Califia Vanilla Almond Milk Creamer
*Berlin Natural Bakery Sourdough Spelt Bread (found. at Whole Foods)
*Zevia (Grape, Black Cherry, Ginger Ale)
*GoMacro Bars (Dark Chocolate + Almond)
*Bobs Red Mill Hemp Protein Powder
Opportuniteas Grass-Fed Whey Protein Isolate (didn't try yet, but I am excited to!)

Monash University FODMAP web site:
https://monashfodmap.com

Apps I’ve been using on the Low FODMAP Diet:
*Monash University FODMAP Diet
*Spoonful

#lowfodmapdiet #lowfodmapdietexplained #lowfodmap

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WEB SITE:
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EMAIL:
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Karen Vee
16 Mt Bethel Road #164​​​​​​​​​​
Warren, NJ 07059

AFFILIATE LINKS:
Please note that using my affiliate code does not cost you anything, I just earn a small commission. Thank you for helping to support my ongoing content creation!

G2G Protein Bars:
www.g2g.bar.com
Use code BLUESTOHUES for 15% off your order at checkout!

Amazon:
www.amazon.com/shop/blues.to.hues

Natalie Mills Jewelry:
www.nataliemills.com
Use code BLUESTOHUES15 for 15% off your order at checkout!

Activated You: (I earn no commission, but you get the discount and they’ll know I sent you.)
https://bit.ly/32eT1gO
Use code KARENV20 for 20% off your order at checkout!