IMportance of Managing Stress

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Managing stress is essential for individuals with autoimmune conditions because stress can trigger or worsen symptoms.

Autoimmune conditions are caused by the immune system mistakenly attacking healthy tissues and organs.

When the body is under stress, it releases hormones that can weaken the immune system and make it more reactive, leading to increased inflammation and symptoms.

Additionally, stress can interfere with sleep, diet, and physical activity, which are all important for managing autoimmune conditions.

Martin P. Rutherford, DC
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