15 Minute Kettlebell Strength & Mobility Workout
Автор: AWaken Auz
Загружено: 2026-01-28
Просмотров: 4
Описание:
15-Minute Full Body Kettlebell Workout | Follow Along | No Excuses
Short on time? This 15-minute follow-along kettlebell workout gets the job done without needing a gym, a ton of space, or a bunch of equipment.
Workout Format (15 Minutes Total):
• Squats
• Kettlebell Swings
• Hip Flexor Stretch
• Hollow Holds
• Goblet March
➡️ 3 rounds
This workout is designed to build strength, core stability, and conditioning while keeping things simple and effective.
✅ Minimal space
✅ One kettlebell
✅ Just 15 minutes
Consistency doesn’t come from doing more — it comes from doing what fits your life. Press play and get it done.
Subscribe for more quick, effective workouts 💪
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