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YogiClaud 15 min Video 3
Автор: Yogi claud
Загружено: 2026-01-28
Просмотров: 7
Описание:
This 15 minute gentle hip mobility flow for beginners is a slow, supportive yoga practice designed to improve hip mobility, flexibility, and stability. Perfect for tight hips, beginners, or anyone looking for a gentle foundation flow that feels grounding and accessible.
This class focuses on gentle yoga for hip mobility, mindful movement, and easeful transitions — no rushing, no forcing. Great for recovery days, stiff bodies, or when you just want to move with intention.
No experience needed. Move at your own pace and breathe.
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