Age Joyfully Talk Show EP9: Welcome New Year with Mindfulness
Автор: Beaubelle Malaysia
Загружено: 2022-02-01
Просмотров: 66
Описание:
In this ninth episode of the Age Joyfully Talk Show, we sat down with 2 lovely ladies chatting about "𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬"
What is mindfulness? It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐰𝐞 𝐛𝐫𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞? Here are two examples relative to Chinese New Year and the year ahead:
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐄𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐛𝐢𝐫𝐝'𝐬 𝐧𝐞𝐬𝐭
Hear from Carmen, the founder of Golden Bird's Nest on how we can practice mindful eating.
𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐆𝐢𝐟𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐮𝐬𝐩𝐢𝐜𝐢𝐨𝐮𝐬 𝐟𝐥𝐨𝐰𝐞𝐫
Hear from Rachel, the founder of Inspo-The Floral Atelier on how flower arrangement hobby can help in cultivating mindfulness.
Watch till the end as we're also showcasing a beautiful DIY floral arrangement. You don't want to miss it!
Mindfulness leads to greater wellbeing and mental clarity, and an increased ability to care for both yourself and others. Welcome 2022 with mindfulness.
#beaubelleskincare
#wellnessskincare
#agejoyfully
#bodymindsoul
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
