#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind

Описание: In this second episode of The Mindful Midlife Series, we move from awareness to action. Cass walks you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you:

*Catch unhelpful thoughts as they arise
*Check whether they’re really true
*Change them with perspective, kindness, and self-compassion

If you’ve ever found yourself overthinking, spiralling into self-doubt, or being harder on yourself than you’d ever be with someone you love, this episode gives you practical tools to create space between your thoughts and your reactions. Learn how to feel calmer, clearer, and more grounded in your daily life.

This is part 2 of a 3-part Mindful Midlife Series, designed to help you build a more flexible, compassionate relationship with your mind, reduce stress, and cultivate emotional wellbeing.

Topics covered in this episode:

*Evidence-based strategies for managing unhelpful thoughts
*How to apply The 3 C’s in everyday life
*Reframing negative thinking patterns
*Practical tips to reduce overthinking and self-criticism

Listen to Episode 14 of Mind Your Being on Apple Podcasts, Spotify, YouTube, or mindyourbeing.com.au.


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Thanks so much for listening,

Cass x

Keywords:
mindful midlife, overthinking, self-compassion, negative thoughts, cognitive distortions, 3 C's technique, thought awareness, reframe thoughts, stress reduction, emotional wellbeing, mindfulness techniques, midlife mindset, self-awareness, emotional regulation, calm mind, mental clarity, habitual thinking patterns, Cognitive Behavioural Therapy, reframe, reframing techniques, unhelpful thoughts, negative thinking patterns, midlife overthinking

Disclaimer:
The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.

Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.