You Are Not Imagining This: Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times
Автор: Purple Reign Counseling with Sharron Terry
Загружено: 2026-01-27
Просмотров: 11
Описание:
This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.
🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: [email protected]
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling
Resources for Support
If you’re feeling overwhelmed, please know support is available:
988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
SAMHSA National Helpline: 1-800-662-HELP
Therapy for Black Girls – therapist directories and resources
Open Path Psychotherapy Collective – low-cost therapy options
Psychology Today – therapist locator
Local community mental health centers
If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.
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