First: What It Takes to Win by Rich Froning · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAID45DZk3M

First: What It Takes to Win
Authored by Rich Froning, David Thomas
Narrated by Sean Pratt

0:00 Intro
0:03 Foreword
4:15 Prologue
7:33 Chapter 1: “Just Work”
19:40 Chapter 2: Growing Up a Froning
28:14 Chapter 3: Stars and Strikes
38:40 Outro

#richfroning #firstwhatittakestowin

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BOOK DESCRIPTION

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.



In First, listeners follow Rich as he trains for and competes in back–to–back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real–life physical, mental, or spiritual challenge.

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ABOUT THE AUTHOR

In 2011, Rich Froning took first place in the CrossFit Games, earning him the title of "Fittest Man on Earth." In 2012, 2013, and 2014, Rich successfully defended his title, becoming the first man ever to win the Games four times. He lives in Tennessee.


David Thomas is coauthor of several books, including the New York Times bestsellers Wrestling for My Life with Shawn Michaels and Foxcatcher with Mark Schultz.


Sean Pratt, a working actor for over twenty–five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAID45DZk3M
Language: English
Publisher: Tantor Media Inc
Published on: June 2, 2015
ISBN: 9781494583491
Duration: 6 hr, 23 min
Genres: Biography & Autobiography / General, Biography & Autobiography / Memoirs, Biography & Autobiography / Sports, Sports & Recreation / General, Sports & Recreation / Training