The Power of Habit Explained | How Habits Shape Your Life
Автор: The Book Day
Загружено: 2026-02-04
Просмотров: 1
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Why do we repeat the same behaviors even when we want to change?
In this video, we explain The Power of Habit by Charles Duhigg in a deep, story-driven audiobook format. This book breaks down the science of habits and shows how small, unconscious routines quietly control our health, productivity, success, and choices.
In this video, you’ll learn:
How habits work inside the brain
The habit loop: cue, routine, reward
Why willpower alone usually fails
How to change habits without fighting yourself
Keystone habits that create massive life changes
Why belief is essential for lasting transformation
How awareness gives you back control
This video is perfect for:
Anyone struggling to break bad habits
Students of psychology and self-improvement
People who want real, science-based change
Viewers who want long-term growth, not motivation hype
📌 Subscribe to The Book Day to become better than yesterday, one powerful book at a time.
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