how to break the cycle of self sabotaging your own success
Автор: Jadyn Eliz
Загружено: 2025-12-02
Просмотров: 102
Описание:
Why do we keep pulling the rug out from under ourselves right when things get good?
Let's be real, we've all been there. Having something major happen for us and then seemingly out of nowhere, you get totally overwhelmed or just have a desire to quit while we're ahead.
Today, we're discussing one of the biggest silent killers of dream lives - self sabotage and the sneaky psychological phenomenon that acts like a thermostat for your happiness (The Upper Limit Problem).
00:16 Understanding Procrastination and Self-Sabotage
00:42 Personal Reflections and Realizations
02:44 The Upper Limit Problem
03:01 Psychological Need for Self-Alignment
04:10 Manifestations of Self-Sabotage
06:40 Steps to Overcome Self-Sabotage
08:45 Practicing Conscious Acceptance
09:54 Interrupting Negative Patterns
10:34 Microdosing Success
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