30 MINUTE LOWER BODY PILATES | At-home Workout | Optional equipment
Автор: EvolveYou
Загружено: 2025-12-20
Просмотров: 628
Описание:
This lower body sculpt pilates workout taken straight from @Donna-Trana's challenge combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.
This workout is intermediate and focuses on working through long, layered sequences of movement to build endurance and strength. All you need is an optional booty band and blocks for extra resistance but as always, take breaks and modify as much as you need.
📲 Get access to Donna's program on the EvolveYou app and get 7-days free here: http://bit.ly/4s1frt3
💙 See more of our workouts via our Instagram: / evolveyou
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