THE IMPACT OF MOUTHBREATHING IN YOUR HEALTH (Dr. Mark Burhenne) | ThriveTalk ep. 008

Описание: 🎙️ In this episode, we dive deep into a habit most people overlook - mouth breathing - and how it can silently destroy your oral and overall health.

Dr. Mark Burhenne, bestselling author and functional sleep dentist, reveals how chronic mouth breathing impacts everything from tooth and jaw development to sleep quality, bad breath, gum disease, and even mental health. With nearly 40 years of experience and a strong focus on the mouth-body connection, Dr. B explains why proper nasal breathing is essential for maintaining a healthy oral microbiome, strong immunity, and optimal craniofacial growth, especially in children.

Mouth breathing might seem harmless, but over time, it can lead to serious long-term health issues. Whether it's interfering with your sleep, leading to chronic bad breath, or negatively affecting your overall immune system, the consequences of this common habit are often underestimated. Dr. Burhenne takes us through the scientific reasons why we should avoid breathing through our mouths and shares how simple changes, like mouth breathing tape and nasal breathing exercises, can make a big difference.

👃 If you breathe through your mouth at night or have a child who does, this episode could be life-changing.

🎙️ Watch until the end to learn practical steps to fix mouth breathing and reclaim your oral health.

#MouthBreathing #OralHealth #NasalBreathing #BadBreath #GumDisease #SleepHealth #MouthBreathingIssues #BreathingThroughNose #Cavities #CraniofacialDevelopment #FunctionalDentistry #SleepDentist #DrMarkBurhenne #MouthBreathingFix #HealthTips #OralMicrobiome #HealthyBreathing #PreventativeHealth #ThriveTalk

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Who is Hugo?

Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced.

My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses.

I will help you change your habits and lifestyle that can drastically improve your quality of life.