Settling the Nervous System | A Gentle Sleep Meditation for Rest
Автор: HER Dragon Heart
Загружено: 2026-02-11
Просмотров: 1
Описание:
This gentle sleep meditation is designed to help your nervous system slow down, soften, and prepare for rest.
If your body feels tired but your mind stays alert, or if sleep feels difficult after a long or overstimulating day, this practice offers a calm, steady pathway into relaxation.
Through slow pacing, breath awareness, and gentle body-based guidance, you’ll be invited to release tension, signal safety to your system, and allow sleep to arrive naturally — without effort or pressure.
There’s nothing to achieve here.
Nothing to fix.
Just an opportunity to rest.
You’re welcome to listen all the way through, or simply allow my voice to fade into the background as your body drifts toward sleep.
Perfect for:
– Bedtime wind-down
– Nervous system regulation
– Nighttime anxiety or overthinking
– Anyone needing deep, gentle rest
Let this be the place where your system finally settles for the night.
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