100% Health Benefits Of Walnuts | Scientifically Proven Health Benefits

Описание: 👉How many walnuts should you eat in a day?
👉What do walnuts do for the body?
👉Are walnuts good for your liver?

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◆ 00:00 - Introduction
◆ 00:05 - Health Benefits Of Walnuts 
◆ 01:12 - Outro

To say that walnuts are a nutritious food is a bit of an understatement. fibre nuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how there's your health.

In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research.

The most common variety of walnut is the English walnut, which is also the most studied type.

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