Beginner Muscle Gain Series – Day 7 💪
Автор: fitgenesisX
Загружено: 2026-01-23
Просмотров: 214
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@fitgenesisX
Beginner Muscle Gain Series – Day 7 💪
Shoulders & Abs Workout for Beginners (Gym)
Welcome to Day 7 of the Beginner Muscle Gain Gym Series.
In this workout, we focus on building strong shoulders and defined abs using beginner-friendly exercises with proper form.
This video is perfect for:
✔ Gym beginners
✔ Muscle gain & strength
✔ Shoulder size and abs activation
✔ Safe and effective training
Shoulder training helps improve upper body shape, posture, and strength, while abs workout builds core stability and confidence.
👉 Follow the complete beginner muscle gain series
👉 Do this workout with proper form
👉 Comment “DAY 7 DONE” after completing
👉 Subscribe for daily gym workout videos
Train smart. Stay consistent. Results will come.
#Day7Workout #ShoulderWorkout #AbsWorkout #BeginnerGym #MuscleGain #GymWorkout #FitGenesisX
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