Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment

Описание: Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment with Ambree ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/

Fitness Trainer Ambree goes over a great Upper Booty Glute Workout, that focuses on burning the Gluteus Medius to help build a firm toned butt! 🍑

♥ Follow Ambree Dinges:
https://lovebodycoaching.com/
  / ambreedinges  
  / ambreedinges  

♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):
https://wellnessplus.tv

♥ Follow our Social Media
  / psychetruth  
  / psychetruthvideos  
  / psychetruth  

Related Videos:
Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness
   • Low Belly Fat Workout, 12 Minutes, How to ...  

10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness
   • 10 Minute Lower Belly Blast with Eliz | Ho...  

12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout
   • 12 Minute Slim Waist, Flat Tummy Pilates |...  

0:00 Intro
0:00 Warm Up
02:40 Crab Walk
02:55 Glute Pulses
04:15 Glute Squats
07:10 Scorpion Leg Raises
11:32 Rest
12:35 Lay Down Leg Raises
14:35 Stretches
15:09 Bridges
18:26 Rest

#Psychetruth #Fitness #Beginners

© Copyright 2021 Target Public Media, LLC. All Rights Reserved.