ANF Running and physical Test video

Описание: ANF Running Physical Fitness Test | ANF Police Running Video

ANF Instructions:
1. No Mobile Phone Allowed
2. No Entry without mask
3. Heart or other patient not allowed for physical activity
4. Running 1.5 KM in 8 minutes for male
4.1. 1.5 KM in 10 minutes for Female
5. 10 Push-ups in 1 minutes
6. 15 sit-ups in 1 minutes
7. 10 chin-ups in 1 minutes
just for Males

8. Height 5' 7"
9. chest 32"x34"


1. Data Entry / Data Verification
2. Physical / Medical / Written Test Message Delivery
3. Physical / Medical / Written Test Dates
4. Paper Marking
5. Written Test Result / Preparation of Merit list for Interview
6. Message schedule for interviews
7. Technical test / interview
8. Final result
9. Selection text message
10. Joining

Some Important links:
ANF Official website:
http://anf.gov.pk/index.php

Check ANF Application status:
https://join.anf.gov.pk/application-s...

ANF online apply website:
https://join.anf.gov.pk

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