Get Advice From Your Future Self - A Guided Meditation

Описание: Following on from my article about the future (https://annasayce.com/is-it-possible-..., I’ve been thinking a lot about time — the past, the present and the future.

This thinking was sparked partly by the fact that I recently wrote a will. In the will, I had to state what kind of funeral I would want if something happened to me. I put in my will that I would like the French song “Je ne regrette rien” by Edith Piaf to be played at my funeral. The lyrics of the song (translated into English) read as:

“No, absolutely nothing
No, I don’t regret anything
Not the good that has been given to me
Nor the bad, it’s all the same to me
No, absolutely nothing
No, I don’t regret anything
It is paid up, swept away, forgotten
I don’t give a damn about the past
With my memories
I lit the fire
My sorrows, my pleasures
I don’t need them anymore
I’m done with love
and all its troubles
I’m done with it forever
I’m starting over with nothing.”

Putting this in my will was a spur of the moment choice rather than something I had thought long and hard about. However, when I thought about it later I realised this song was perhaps not the right one because I do have some regrets. I would love to re-do my youth with the wisdom I have amassed over the last 10-15 years. (I expect this is something many of us would love to do!)

Around the time that I realised my regrets, I was also reading a book called the Premonition Code. This book is about tapping into your future through dreams, visions and inner knowing.

In this book, I was reading about a concept in particle physics called retro-causality, which is the idea that an effect can happen before its cause. This is a concept that is explained in a lot of detail in the book. So, in physics it is theoretically possible for an event to occur before its causal factors have happened. We know that the present affects the future, but according to this theory, the future could also affect the present.

The authors of ‘the Premonition Code’ use this theory to underpin the idea that we can tap into our future. We can receive information from our future self, and have that information affect our present.

So, this could mean that we receive information from our future self about a potential car accident in the future for a loved one (this is called precognition), and we can use that information to influence or change decisions in the now, which then impact on or change the future.

Once I read this book, I began to think about engaging with my future self more consciously to get her help to achieve my goals.

After all, my current self was looking back over the past and thinking, “I wish she had just known/done/tried this!” And so my future self is actually the best expert on what I need to do in my life now. She has the best advice for me because she has already climbed the mountain and traversed the terrain. She can now be my guide.

With this in mind, I have started meeting with my future self on a regular basis. I have been inspired by how much further along on our life path she seems to be. I am inspired by the fact that in my meditation, she appears to have achieved the goals I am now working on. I have been asking for her advice and I have been implementing the action steps she has been giving me. I have been staying the course she has encouraged me to stay on.

Would you like to meet your future self? I have created a free guided visualisation where you can do that.

The audio is 30 mins long altogether, but the meditation starts about 7 mins and 20 seconds into it (in case you want to skip the introduction, which is basically a summary of what I have written in this article.)

If you do the meditation, I’d love to hear how it went for you.