LOW BUDGET Diet Plan For Fat Loss And Muscle Gain

Описание: #fatloss #musclebuilding #dietplan



This video is requested by one of my subscriber!
As as student, pure din mai 4-5 meals consume karna easy hota hai matlab easy nahi hota hum manage kar sakte hai kyuki jo bande school ya college jaate hai wo apne lunch box mai high protein meal carry karke leja sakte hai aur baaki meals ghar par consume kar sakte hai but jo bande student hai + part time job karte hai ya jinka 9-5 job rehta hai unke liye itna possible nahi hota ki wo baar baar meals consume kare toh unn bando ke liye mai lekar aaya hu ye diet plan jisme aapko pure din mai sirf 3 meals ho consume karni hai + 130g protein mil jayega and aapko iss diet plan mai pure month ka sirf 1500 rs. Hi chaiye!
Total Macros -
Calories - 2023
Protein - 130g
Carbs - 281g
Fats - 41g
Fiber - 41g

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