FOOT ROLL - SELF MASSAGE FOR TIRED ARCHES
Автор: Foot Geekz
Загружено: 2019-03-03
Просмотров: 1328
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The foot roll is a simple exercise that can help relieve pain from plantar fasciitis, improve circulation to the feet and prevent arch strain from recurring. Learn how to properly massage your arches with a small to medium size ball. Massage arches daily for 20 minutes at a time. To relieve swelling, massage the arches on a frozen water bottle.
Video Content:
✓ How to massage the foot arches to relieve pain from plantar fasciitis
✓ Foot arch massage technique you can do at home
✓ Make use of your lacrosse, tennis or golf balls to relieve stress in the foot arches
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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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