Kidney Health Warning: Protein in Urine? 7 Foods to Stop It Fast!

Описание: It often starts small — foamy urine, swollen ankles, or unusual fatigue. These early signs may point to protein in urine (proteinuria), a silent but serious warning for your kidney health. Left untreated, it can lead to high blood pressure, diabetes complications, and even heart disease.
In this video, Dr. Mattheus from Kidney Health 365 reveals the 7 powerful kidney-healing foods and lifestyle changes that can protect your kidneys, reduce protein leakage, and slow down chronic kidney disease.
✅ What you’ll learn in this video:
👉 Why protein leaks into urine and what it means for kidney health
👉 The “triple threat” causes: high blood pressure, high blood sugar, and high cholesterol
👉 7 foods that protect your kidneys (like red bell peppers, quinoa, cabbage, 👉 avocado, olive oil, walnuts, and blueberries)
👉 Practical tips to reduce proteinuria naturally
👉 How small daily changes can protect your kidneys for years to come
⚠️ Don’t ignore the early signs. By the time symptoms become obvious, kidney damage may already be advanced. Take action today for better kidney health.
📌 For more trusted tips, subscribe to Kidney Health 365 and stay updated on how to protect your kidneys and live healthier, longer.
#KidneyHealth #ProteinInUrine #KidneyDisease #HealthyLiving #ckd

TIMESTAMP
00:00 Introduction
02:06 How kidneys filter & why protein leaks
03:39 Main Causes of Proteinuria
05:16 General Solutions
06:43 Red bell peppers
09:15 Quinoa
11:45 Cabbage
14:27 Avocado
17:11 Extra Virgin Olive Oil
20:01 Walnuts
22:40 Blueberries
25:05 Other Special Considerations
27:03 Conclusion

Welcome to Kidney Health 365 — your trusted channel dedicated to supporting kidney health for adults 55 and older. Here, we focus on simple and effective ways to care for your kidneys through daily habits, natural remedies, and especially the right kidney health foods.

Our videos explore how specific kidney health foods can help prevent kidney disease, manage existing conditions like high blood pressure or diabetes, and boost overall energy. You'll learn about what to eat, what to avoid, and how to build a sustainable lifestyle that keeps your kidneys strong—one meal at a time.

At Kidney Health 365, we also share lifestyle tips for hydration, sleep, and gentle movement—all key to aging well with healthy kidneys. Subscribe now and join a growing community that believes in the power of small steps, shared experiences, and the healing potential of kidney health foods. Let’s protect your kidneys and enjoy life—365 days a year.