🏋️ SQUAT WORKOUT | LEG DAY POWER & STRENGTH TRAINING |

Описание: The squat is the king of all leg exercises and a true test of lower-body strength and full-body stability. In this gym workout video, I focused on proper squat form, depth, balance, and controlled reps to build strong legs, powerful glutes, and a solid core.

Squats are essential for anyone looking to improve muscle mass, athletic performance, posture, and overall strength. On Sippu Fitness, the goal is to train smart, safe, and consistent, focusing on long-term progress rather than ego lifting.

📍 Workout Type: Leg Training | Strength & Hypertrophy
🎯 Target Muscles: Quads, Glutes, Hamstrings, Core, Lower Back
📺 Fitness Channel: Sippu Fitness

💪 Squat Workout Breakdown

🏋️ Barbell Back Squat – Overall leg strength
🔥 Controlled tempo squats – Muscle activation
⚡ Deep squats – Glutes & mobility
🧠 Focus on balance and bracing
🔒 Strong drive up with clean lockout

✅ Benefits of Squat Workout

✔️ Builds strong and muscular legs
✔️ Improves core strength and stability
✔️ Enhances athletic performance
✔️ Boosts hormone release for muscle growth
✔️ Improves posture and functional strength
✔️ Supports full-body development

🧠 Form & Safety Tips

✔️ Keep chest up and spine neutral
✔️ Push knees slightly outward
✔️ Sit back and go deep with control
✔️ Drive through heels
✔️ Avoid rushing reps or locking knees

📅 Recommended Sets & Reps

🔹 Beginners: 3 sets × 12–15 reps
🔹 Intermediate: 4 sets × 8–12 reps
🔹 Advanced: 5–6 sets × 4–8 reps

📈 Training Mindset

Squats build more than just legs — they build discipline, mental strength, and confidence. Stay consistent, respect the process, and keep pushing limits with Sippu Fitness 💪🔥