Can Reducing Screen Time Improve My Sleep?

Описание: Ever wonder if scrolling before bed is secretly sabotaging your sleep? This video dives into the fascinating connection between screen time habits and the quality of your rest. Discover how taking a break from your devices could be the key to unlocking better, more restorative sleep.

In this video, we explore:
► The science behind how blue light from screens impacts melatonin production and circadian rhythms.
► Practical strategies for reducing screen time, especially in the hours leading up to bedtime.
► The surprising benefits of a digital detox on your overall sleep quality and daily energy levels.
► How establishing a consistent pre-sleep routine without screens can significantly enhance relaxation.
► Tips for making gradual changes to your screen habits for sustainable sleep improvement.


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