What it's like being estranged from my mom || NPD, No Contact, & Healing ||

Описание: I don't believe anyone's healing or recovery is the same or takes a predictable trajectory. Do your best to meet yourself where you are, accept every feeling as valid and allowed, and try to have patience. I know it's hard to wake up day after day and feel stuck in anger or grief or wishing the past was different I know how hard it is to feel your own frustration and the frustrations of others that you're "still thinking about that". It'll pass eventually... and then probably come back... only to move on again. Even though you're in pain and grieving and angry, you can still feel moments joy and gratitude, though they may be small and fleeting. Be kind to yourself as you face these feelings; as kind as a loving parent should be.

Remember that it's your right and responsibility (once you're an adult) to protect yourself from people who purposefully and consistently try to do you harm (physically or emotionally) or people who deny your perception or perspective. You have full permission to do whats necessary to protect yourself, even if that means terminating a pathological relationship. You don't have to feel guilty because someone else refuses to change or reflect on their behavior.

It's also your responsibility to do everything within your power to stop perpetuating the hurtful behavior you were taught is normal. Manipulation, mean spirited put-downs, gaslighting, or any behavior that erodes the self-worth of others is not normal. Healthy, long-lasting, mutually enriching relationships are not possible when this type of behavior is present. Facing yourself and the reality of your actions is hard, it brings up a lot of shame and regret, but facing these blisteringly painful truths and doing the hard work to change your patterns WILL SAVE YOU AND THOSE WHO LOVE YOU A LIFETIME OF PAIN.

So much love from a fellow human trying to sift through her inherited garbage ❤️

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Questions about Weight Loss, Calories, Nutrition, and Exercise???
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What’s this Lifestyle I’m talking about? The BASICS are covered here: https://goo.gl/9Xr3jR

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Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
DIABETES CAN BE REVERSED:  http://amzn.to/2sV08F7
https://goo.gl/jL46ky
https://goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat:    • Meet Your Meat  
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org
What’s in your tap water: https://goo.gl/cNepcg