Forget Magnesium Supplements! This ONE Food Builds Muscle & Kills Sarcopenia | Dr. William Li

Описание: Most people take magnesium supplements to protect their muscles — but science shows one powerful whole food works even better.

In this video, Dr. William Li explains how this natural food helps:

Build and protect muscle mass

Fight sarcopenia (age-related muscle loss)

Improve strength and mobility after 50

Support muscle recovery without supplements

If you’re over 40, 50, or 60 and worried about muscle weakness, frailty, or aging, this food-based approach could make a real difference.

👉 Watch till the end to discover why food beats magnesium supplements for long-term muscle health.

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Disclaimer:
This video is educational only. Not medical advice. Consult your physician before making dietary or supplement changes, especially if you have heart disease or take medications.

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