Dr Stephen Phinney - 30 years studying low carbohydrate diets for athletes
Автор: Karen Thomson
Загружено: 2019-05-22
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30 years studying low carbohydrate diets for athletes
Dr Stephen Phinney
Summary: In 1984 our group published the first modern study of the effects of adapting to a low carbohydrate high fat diets on athletic performance. I have spent the next 31 years expanding on this research. In my presentation I will present the results of that research program and conclude with our exciting new evidence for the role of low carbohydrate diets and ketosis in the prevention of whole body inflammation in athletes training daily at very high loads. I will also present evidence to show that elite ultra-endurance athletes have an unexpectedly high capacity to oxidize fat during exercise and so potentially to run at fast paces for prolonged periods without the need to ingest exogenous fuels.
The 1928 Bellevue Stefansson Experiment
McClellan W, et al. JBC 87:651,1930
http://www.jbc.org/content/87/3/651.f...
Keto-adaptation Demonstrated Vermont Study
Phinney et al JCI 66:1152, 1980
http://www.super-super.com/hhp412/pag...
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