കാഴ്ചശക്തി വേഗത്തിൽ കൂട്ടാൻ ഈ ഭക്ഷണങ്ങൾ കഴിക്കാം
Автор: Ayurcharya
Загружено: 2025-05-09
Просмотров: 103312
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@Ayurcharya
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• കണ്ണിനുതാഴെ കറുപ്പും തടിപ്പും മാറ്റാൻ ക്രീ...
💙Kuzhinja kannukal
• കുഴിഞ്ഞകണ്ണുകൾ മാറ്റാൻ എളുപ്പവഴി|കണ്ണഴകിനു...
💛Ilaneer kuzhamp
• Elaneer kuzhampu Benefits ||കണ്ണിന്റെ ആരോഗ...
💜Eye exercise
• കാഴ്ചശക്തിയും കണ്ണിന്റെ തിളക്കവും കൂട്ടാൻ ...
🩷Eyebrow & Eyelash growth
• ഒരാഴ്ചക്കുള്ളിൽ Thick Eyebrow&Eyelash Grow...
Here are the top 10 best foods for eye health that we can include in our diet easily and regularly:
Fish. Fish are rich in omega-3 fatty acids, which provide your body with a range of benefits.
Raw red peppers.
Seeds.
Dark, leafy vegetables.
Carrots.
Lean meat and poultry.
Eggs.
Broccoli and Brussels sprouts.
Techniques like palming offer relaxation from eye strain, while horizon gazing and the near-far focus exercise can strengthen eye muscles. Additionally, the simple act of blinking alleviates dry eyes caused by screen usage, and the 20-20-20 rule provides essential breaks for the eyes.
Tratak, or concentrated gazing, is a powerful technique to strengthen eye muscles and enhance visual concentration. Hold a printed material with small letters, such as a newspaper or book, at your reading distance.
#fitness#food#
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