When AI Can’t Replace Therapy: The Hidden Risks of Chatbots & Mental Health

Описание: More people are turning to AI chatbots for mental health support — and it makes sense. Therapy is expensive, access is limited, and stigma still exists. But what happens when technology meant to help starts doing harm?

In this episode of Well with Mika, we break down recent research on AI mental health chatbots, including studies showing that some chatbots endorse harmful behaviors, miss crisis warning signs, and give worse advice over longer conversations. We explore why AI cannot replace human care — especially during emotional distress or crisis.

Mental health and physical health are deeply connected. When people are struggling, they may not be able to recognize bad advice — and that’s exactly when support needs to be safest. This episode explains why human connection is a protective factor, and where technology should never be the only source of support.

We also discuss why parents should be aware that teens may be using AI chatbots for emotional support — and how to open conversations without shame or panic. This is a must-listen for caregivers, educators, and anyone concerned about youth mental health.

This is not an anti-technology conversation. AI can be helpful as a tool, but not as a therapist. Knowing the difference can protect lives.

👉 If you or someone you love is struggling, please reach out to a trained human professional or crisis resource.

Legal Disclaimer:This podcast is for informational and educational purposes only and does not constitute medical, legal, financial, or professional advice. While I am a health coach, I am not a doctor, therapist, or registered dietitian. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or wellness routine. The views expressed are my own and do not reflect the opinions of any affiliated organizations.