How To Do A V Sit Up
Автор: PureGym
Загружено: 2018-02-01
Просмотров: 137473
Описание:
Level up your sits ups with the V sit up. This ab exercise works your upper and lower abs at the same time - you'll quickly feel the burn! Watch our PT show how to do a V sit up here.
1. Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
2. Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
3. Slowly return back to starting position.
If you'd like to make this ab exercise more challenging, hold a weighted dumbbell or weighted plate with both hands as you do the movement.
Find more exercise demonstrations here 👉 https://puregym.com/exercises/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
