5 Completely Normal Eating Behaviors

Описание: How many food rules do you have? ⬇️

👉🏼“I can’t snack in between meals”
👉🏼“Liquid calories - a big NO!”
👉🏼“If I have bread for breakfast, I can’t eat it for lunch or dinner”
👉🏼“No eating after 7pm”
👉🏼“I can only treat myself on the weekends”

While it may seem like these rules are “harmless”, they can become all too consuming, distracting and negatively impact your life when you aren’t able to be free + spontaneous with others. Can you relate? ❤️

Many of my group coaching clients begin working with me because they’re tired of the 24/7 food thoughts + rules and want to be able to eat with more ease so they can focus on more important things in life.

In Nourished to Thrive, I help you become free from food rules like this and show you how to create a life-long healthy relationship with food + your body so you can pursue health without dieting🎉

✨Grab your spot HERE: https://www.emmysyummysnutrition.com/...