I Taught a Random Athlete to Master the Muscle-Up in Just 2 Hours

Описание: Today, I will teach a random athlete how to learn a muscle-up, explaining the technique step by step. I'll focus on key aspects and how to progress from easier variations to more difficult ones. Follow these steps to learn how to swing, pull up, transition over the bar, and finally, perform a muscle-up.

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If you want to learn calisthenics faster and with the correct technique, I have created:

A unique 9-level Planche Training System
A 3-Level Handstand Protocol.
A 4-level Front Lever Plan, from beginner to advanced
A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
Plans for Beginner and Intermediate Skills

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High quality Equipment for training calisthenics at home: resistance bands, small parallets, rings https://andrystrong.com/andry-strong-...

For cooperation contact: [email protected]

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