ANXIETY Worse at Night - Why?! and What to do when you cant rest at night

Описание: Why is anxiety worse at night?
We all have faced that irritating situation when after a long, hard day we crave for a good night's sleep but all we can do is, lie in bed and stare at the roof. Our body wants to sleep but our thoughts keep circling and our mind does not want to shut down. - keeping us awake! If this happens once in a while this isnt such a big issue but for many of us with anxiety disorders this can become a real strain on life!

This video explains why and how anxiety gets worse towards the end of the day and what habits you can introduce to help cope with this.