Easiest How to calculate safe period days to prevent pregnancy. How to calculate fertile window

Описание: Wondering how to track your menstrual cycle to avoid pregnancy naturally? In this video, we’ll walk you through the steps to calculate your safe days, helping you understand your fertility window and minimize the risk of pregnancy without the use of contraception.

We’ll cover:

Understanding Your Menstrual Cycle: Learn the phases of your cycle and how they affect fertility.
Tracking Your Cycle: Simple tips and tools to keep an accurate record of your cycle length and ovulation days.
Calculating Safe Days: Step-by-step guide on how to determine your safe days based on your cycle history.
Factors to Consider: Insights on how factors like stress, illness, and travel can affect your cycle.
Whether you’re looking to avoid pregnancy or just want to understand your body better, this video will give you the knowledge and confidence to track your cycle effectively.

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Timestamps:
0:00 - Introduction
1:05 - Understanding Your Menstrual Cycle
2:30 - How to Track Your Cycle
4:00 - How to Calculate Your Fertile Window
5:30 - Identifying Safe Days
7:00 - Factors Affecting Your Cycle
8:15 - Tips for Accurate Tracking
9:00 - Conclusion

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