REASONS WHY YOU WORRY | MindMatters

Описание: Are you a worrier? Worrying is a way of thinking about a situation or a problem that causes stress, anxiety and can take its toll on your body. Worrying is repetitive and can become uncontrollable. So why do you do it? What possible good can there be in worrying? Have you ever had a problem in your life that was solved by worrying yourself sick? I think not.
In this video I explain why we worry and give you pointers as to what you can do if when something happens in your life your default position is to worry.    • REASONS WHY YOU WORRY | MindMatters  

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DISCLAIMER. If you have any concerns about your mental health and whether the contents of these videos are right for you...please consult your doctor.

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