Eat These Foods for Sinus Relief 🤧 | Clear Congestion Naturally

Описание: Struggling with sinus blockage, congestion, or difficulty breathing? 🤧
This short explains natural, science-backed food remedies that help clear sinuses, reduce inflammation, and support easier breathing.

🍯 Ginger & Honey help clear nasal congestion, reduce inflammation, and soothe sore throat.
🍋 Lemon & Citrus Fruits break down mucus, boost immunity, and flush toxins due to high vitamin C.
🌿 Turmeric reduces sinus inflammation, supports immunity, and improves breathing.
🧄 Garlic works as a natural antibacterial, clears sinus blockage, and helps fight infection.
🌱 Peppermint / Mint Leaves open nasal passages, relieve sinus pressure, and cool airways.
🍵 Warm Herbal Tea (Ginger, Lemon, Chamomile) loosens mucus, soothes sinuses, and promotes relaxation.

These remedies are simple, natural, and effective—perfect during cold, flu, or allergy seasons.
Save this video 💾 and share it with someone suffering from sinus problems ❤️

📌 Follow @healthbyheer for quick, easy health tips.
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