Physical and emotional safety planning - how to get out and stay out of an abusive relationship

Описание: This video is about leaving an abuser and planning for once you have left. It contains tips to get out of an abusive and controlling relationship safely and have a plan to enable you to stay out. Abusers are manipulative which is often why victims fall back into abusive relationships, so make a plan to escape for good.

Music from Epidemic Sound
Thoughts in the rain. By - Elm Lake

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If you would like either my downloadable Self Care Journal or Healthy Boundaries Course you can find them by following this link
https://surviving-the-love-bomb.mysho...

Family and domestic violence support services:

Australia -
1800 RESPECT national helpline: 1800 737 732
Men's Referral Service: 1300 766 491
Lifeline (24-hour crisis line): 131 114
Relationships Australia: 1300 364 277

USA -
Hotlines
If you are in danger, call a local hotline, the National Domestic Violence Hotline, or, if it is safe to do so, 911.
The National Domestic Violence Hotline provides confidential and anonymous support 24/7. Reach out by phone at 1-800-799-7233 and TTY 1-800-787-3224.
Loveisrespect provides teens and young adults confidential and anonymous support. Reach out by phone 1-866-331-9474 and TTY 1-866-331-8453.
WomensLaw.org provides legal information and resources for victims. Reach out by email through the WomensLaw Email Hotline in English and Spanish.

Online safety plan checklist - https://1800respect.org.au/help-and-s...
Escape bag checklist - https://1800respect.org.au/help-and-s...
Custom escape bag checklist - https://1800respect.org.au/help-and-s...

Ideas for self care - keeping a personal journal of thoughts can be a form of self-care, but only if you’re in a safe place or your abusive partner won’t have access to it. However, if journaling doesn’t appeal to you there are plenty of other options. things like: reading a book, taking a walk, drinking a cup of tea, knitting, drawing, painting, cycling, swimming, watching a funny movie, taking a bath, talking to a friend, baking, taking deep breaths, praying, meditating, volunteering, taking photos, playing a video game, playing or cuddling with a pet, attending a support group or counselling session, stretching, listening to your favourite song, dancing, singing, daydreaming.

If you are looking for some more self care ideas you might like to try some of the things listed in the links below - these are affiliates so i may receive a small commission at no cost to you :)

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If you are looking for a reasonably priced mobile plan, either for day to day use or to have in your emergency bag as part of your safety plan for leaving, Boost have you covered. check out their plans and prepaid options to see what suits your needs best.
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Take care of yourself - you are worth it xxhugsxx

Research sources:
https://www.relationshipsnsw.org.au/h...
https://www.facs.nsw.gov.au/domestic-...
https://www.dvconnect.org/domestic-vi...
https://irp-cdn.multiscreensite.com/a...
https://www.verywellmind.com/making-a...
https://www.domesticshelters.org/arti...
https://speakoutloud.net/helping-vict...
https://relationships.org.au/relation...
https://www.domesticshelters.org/arti...
https://www.thehotline.org/resources/...
https://www.paparentandfamilyalliance...
https://www.verywellmind.com/making-a...
https://www.thehotline.org/resources/...