Always On, Always Exhausted? Why a Digital Detox Could Save Your Health

Описание: Are you glued to your phone but wondering why you're exhausted, foggy, and disconnected? Digital Detox Coach Colin Corby shares the hidden ways your screen habits are wrecking your health — and simple strategies to take back control.
In this episode of Conversations That Heal, Colin opens up about his own burnout story and reveals practical tools like the "Just One Thing Challenge" to help you break free from digital autopilot.

⏱️ TIMESTAMPS:
0:00 — Meet Colin Corby: The Digital Detox Coach
1:19 — Colin's burnout story: from passing out to Ironman triathlons
6:40 — The biggest health impacts of constant screen time 14:50 — How your phone is destroying your sleep & circadian rhythm
21:32 — Signs you need a digital detox
23:19 — The "Just One Thing Challenge" (try this today!)
25:32 — Why your phone drains your brain even when you're not using it 28:44 — The "sweet shop" analogy that changes everything
29:55 — Why multitasking is a myth
32:55 — Think of yourself as a "business athlete" 35:51 — Where to find Colin & free resources

💬 What's the ONE thing you'd change about your phone habits? Drop it in the comments!

Connect with Colin (Digital Detox Coach)
Website: http://www.thedigitaldetoxcoach.com/
TEDx Talk: Are we losing our human identity to technology? | Ana Smith & Colin Corby | TEDxLSSU
5‑Day Digital Detox Method: 5-day-digital-reset-challenge-v0.1-01-jan-2026.pdf
Substack newsletter: https://colincorby.substack.com/

Connect with Tracey
LinkedIn: https://www.linkedin.com/company/natu...
Free guide: 4 Steps to Finally Feel Like Yourself Again
Instagram:   / natures_protege  
Facebook:   / naturesprotege  

#digitaldetox #screentime #nervoussystem #womenswellness #burnout