Metabolism Boosting Strength Training For Women Over 40- 30 Min Workout In Menopause.

Описание: #angiefitnesstv #fitover40
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THE FULL 60 MINUTE WORKOUT LINK;
   • 60 MIN WORKOUT |BOOT CAMP CLASS FOR WOMEN ...  


Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊

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⁣⁣Tools: a pair of heavy & moderate dumbbells

1, bicep heavy, bicep super set light
2. triceps heavy, triceps super set light
3 shoulder heavy, shoulder super set light
4. back heavy, back super set light
5. chest heavy
6.hamstring curl heavy, reverse lunge superset light
7. squat heavy weight, super set squat87. Single leg deadlift
8. plie heavy, adductor super set
9. push ups
10. modified burpee plank

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ngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.
AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence.

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